Courses

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Wellness Allies provides flexible mental health courses

We can provide bespoke sessions to cover the following

01.

Burn Out

Job burnout is a special type of work-related stress — a state of physical or emotional exhaustion that also involves a sense of reduced accomplishment and loss of personal identity.

02.

Depression

Depressive disorder (also known as depression) is a common mental disorder. It involves a depressed mood or loss of pleasure or interest in activities for long periods of time.

03.

Anxiety

Anxiety is when anxious feelings don’t go away and the feelings may not be easily managed. Anxiety is a serious condition that makes it hard for a person to cope with daily life

04.

Psychosis

During an episode of psychosis, a person’s thoughts and perceptions are disrupted and they may have difficulty recognizing what is real and what is not.

05.

Substance misuse

Substance misuse is the use of alcohol, illegal drugs, or over-the-counter or prescription medications in a way that they are not meant to be used and could be harmful to you or others around you

06.

Suicidal thoughts and behaviours

Suicide is the leading cause of death for people aged between 15 and 49. · There are many different factors involved in people becoming suicidal.

07.

Non-suicidal self-injury (deliberate self-harm)

Self-harm is a term that has historically been used to cover a broad range of behaviours. It refers to deliberately causing pain or damage to your own body, and can be suicidal or non-suicidal in intent

08.

Panic attacks

A panic attack is a brief episode of intense anxiety, which causes the physical sensations of fear. These can include a racing heartbeat, shortness of breath, dizziness, trembling and muscle tension. Panic attacks occur frequently and unexpectedly and are often not related to any external threat.